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Nutrition comparison
Garden Salad with Fat Free Italian Dressing vs A-1 Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.
Quick answer
Garden Salad with Fat Free Italian Dressing is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Garden Salad with Fat Free Italian Dressing
180 kcal
Highest protein
Garden Salad with Fat Free Italian Dressing
10 g protein
Lowest carbs
Garden Salad with Fat Free Italian Dressing
10 g carbs
Lowest sodium
A-1 Burger
930 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garden Salad with Fat Free Italian DressingSalads | 180 kcal | 10 g | 10 g | 10 g | 0 g | 980 mg |
| A-1 BurgerLimited Time Offers | 430 kcal | 10 g | 10 g | 40 g | 0 g | 930 mg |
Which should you choose?
Choose Garden Salad with Fat Free Italian Dressing if your priority is keeping calories lower. It has 180 calories per serving.
Choose Garden Salad with Fat Free Italian Dressing if you want the most protein. It has 10g protein per serving.
If sodium matters, A-1 Burger is the lighter sodium pick at 930mg.
Compare as a meal
Open these items in the Johnny Rockets calculator to see combined calories and macros.
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