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Nutrition comparison
Gluten Free vs A-1 Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.
Quick answer
Gluten Free is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Gluten Free
290 kcal
Highest protein
Gluten Free
10 g protein
Lowest carbs
A-1 Burger
10 g carbs
Lowest sodium
Gluten Free
510 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten FreeCreate Your Burger Items - Bun Choices | 290 kcal | 10 g | 40 g | 10 g | 10 g | 510 mg |
| A-1 BurgerLimited Time Offers | 430 kcal | 10 g | 10 g | 40 g | 0 g | 930 mg |
Which should you choose?
Choose Gluten Free if your priority is keeping calories lower. It has 290 calories per serving.
Choose Gluten Free if you want the most protein. It has 10g protein per serving.
If sodium matters, Gluten Free is the lighter sodium pick at 510mg.
Compare as a meal
Open these items in the Johnny Rockets calculator to see combined calories and macros.
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