Grilled Cheese vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Grilled Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Cheese

300 kcal

Highest protein

Grilled Cheese

10 g protein

Lowest carbs

A-1 Burger

10 g carbs

Lowest sodium

Grilled Cheese

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled CheeseSourdough Specials	300 kcal	10 g	50 g	10 g	0 g	530 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Grilled Cheese if your priority is keeping calories lower. It has 300 calories per serving.

Choose Grilled Cheese if you want the most protein. It has 10g protein per serving.

If sodium matters, Grilled Cheese is the lighter sodium pick at 530mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.