Grilled Cheese with Swiss Cheese vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

A-1 Burger is lowest in calories, while Grilled Cheese with Swiss Cheese gives the most protein.

Lowest calories

A-1 Burger

430 kcal

Highest protein

Grilled Cheese with Swiss Cheese

30 g protein

Lowest carbs

A-1 Burger

10 g carbs

Lowest sodium

Grilled Cheese with Swiss Cheese

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Cheese with Swiss CheeseSourdough Specials	620 kcal	30 g	50 g	30 g	0 g	700 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose A-1 Burger if your priority is keeping calories lower. It has 430 calories per serving.

Choose Grilled Cheese with Swiss Cheese if you want the most protein. It has 30g protein per serving.

If sodium matters, Grilled Cheese with Swiss Cheese is the lighter sodium pick at 700mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.