Honey Mustard Dressing vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Honey Mustard Dressing is lowest in calories, while A-1 Burger gives the most protein.

Lowest calories

Honey Mustard Dressing

260 kcal

Highest protein

A-1 Burger

10 g protein

Lowest carbs

Honey Mustard Dressing

10 g carbs

Lowest sodium

Honey Mustard Dressing

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Mustard DressingSalads Dressings	260 kcal	0 g	10 g	30 g	0 g	500 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Honey Mustard Dressing if your priority is keeping calories lower. It has 260 calories per serving.

Choose A-1 Burger if you want the most protein. It has 10g protein per serving.

If sodium matters, Honey Mustard Dressing is the lighter sodium pick at 500mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.