Nutrition comparison

Iced Tea, 20 fl oz vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Iced Tea, 20 fl oz is lowest in calories, while A-1 Burger gives the most protein.

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Lowest calories
Iced Tea, 20 fl oz
0 kcal
Highest protein
A-1 Burger
10 g protein
Lowest carbs
Iced Tea, 20 fl oz
0 g carbs
Lowest sodium
Iced Tea, 20 fl oz
10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Iced Tea, 20 fl ozSoda and More0 kcal0 g0 g0 g0 g10 mg
A-1 BurgerLimited Time Offers430 kcal10 g10 g40 g0 g930 mg

Which should you choose?

Choose Iced Tea, 20 fl oz if your priority is keeping calories lower. It has 0 calories per serving.

Choose A-1 Burger if you want the most protein. It has 10g protein per serving.

If sodium matters, Iced Tea, 20 fl oz is the lighter sodium pick at 10mg.

Compare as a meal

Open these items in the Johnny Rockets calculator to see combined calories and macros.

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