Jalapenos vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Jalapenos is lowest in calories, while A-1 Burger gives the most protein.

Lowest calories

Jalapenos

10 kcal

Highest protein

A-1 Burger

10 g protein

Lowest carbs

Jalapenos

0 g carbs

Lowest sodium

Jalapenos

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
JalapenosCreate Your Burger Items - Exciting Extras	10 kcal	0 g	0 g	0 g	0 g	350 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Jalapenos if your priority is keeping calories lower. It has 10 calories per serving.

Choose A-1 Burger if you want the most protein. It has 10g protein per serving.

If sodium matters, Jalapenos is the lighter sodium pick at 350mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.