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Johnny's Breakfast Sandwich with English Muffin, Bacon vs A-1 Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.
Johnny's Breakfast Sandwich with English Muffin, Bacon is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Johnny's Breakfast Sandwich with English Muffin, BaconBreakfast Sandwiches | 390 kcal | 20 g | 30 g | 20 g | 0 g | 730 mg |
| A-1 BurgerLimited Time Offers | 430 kcal | 10 g | 10 g | 40 g | 0 g | 930 mg |
Which should you choose?
Choose Johnny's Breakfast Sandwich with English Muffin, Bacon if your priority is keeping calories lower. It has 390 calories per serving.
Choose Johnny's Breakfast Sandwich with English Muffin, Bacon if you want the most protein. It has 20g protein per serving.
If sodium matters, Johnny's Breakfast Sandwich with English Muffin, Bacon is the lighter sodium pick at 730mg.
Compare as a meal
Open these items in the Johnny Rockets calculator to see combined calories and macros.
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