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Nutrition comparison
Johnny's Breakfast Sandwich with English Muffin, Sausage vs A-1 Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.
Quick answer
A-1 Burger is lowest in calories, while Johnny's Breakfast Sandwich with English Muffin, Sausage gives the most protein.
Add all to calculatorLowest calories
A-1 Burger
430 kcal
Highest protein
Johnny's Breakfast Sandwich with English Muffin, Sausage
20 g protein
Lowest carbs
A-1 Burger
10 g carbs
Lowest sodium
A-1 Burger
930 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Johnny's Breakfast Sandwich with English Muffin, SausageBreakfast Sandwiches | 550 kcal | 20 g | 30 g | 40 g | 0 g | 1,040 mg |
| A-1 BurgerLimited Time Offers | 430 kcal | 10 g | 10 g | 40 g | 0 g | 930 mg |
Which should you choose?
Choose A-1 Burger if your priority is keeping calories lower. It has 430 calories per serving.
Choose Johnny's Breakfast Sandwich with English Muffin, Sausage if you want the most protein. It has 20g protein per serving.
If sodium matters, A-1 Burger is the lighter sodium pick at 930mg.
Compare as a meal
Open these items in the Johnny Rockets calculator to see combined calories and macros.
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