Johnny's Breakfast Sandwich with Sourdough vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Johnny's Breakfast Sandwich with Sourdough is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Johnny's Breakfast Sandwich with Sourdough

420 kcal

Highest protein

Johnny's Breakfast Sandwich with Sourdough

20 g protein

Lowest carbs

A-1 Burger

10 g carbs

Lowest sodium

Johnny's Breakfast Sandwich with Sourdough

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Johnny's Breakfast Sandwich with SourdoughBreakfast Sandwiches	420 kcal	20 g	50 g	20 g	0 g	710 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Johnny's Breakfast Sandwich with Sourdough if your priority is keeping calories lower. It has 420 calories per serving.

Choose Johnny's Breakfast Sandwich with Sourdough if you want the most protein. It has 20g protein per serving.

If sodium matters, Johnny's Breakfast Sandwich with Sourdough is the lighter sodium pick at 710mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.