Johnny's Breakfast Sandwich with Toasted English Muffin vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Johnny's Breakfast Sandwich with Toasted English Muffin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Johnny's Breakfast Sandwich with Toasted English Muffin

300 kcal

Highest protein

Johnny's Breakfast Sandwich with Toasted English Muffin

20 g protein

Lowest carbs

A-1 Burger

10 g carbs

Lowest sodium

Johnny's Breakfast Sandwich with Toasted English Muffin

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Johnny's Breakfast Sandwich with Toasted English MuffinBreakfast Sandwiches	300 kcal	20 g	30 g	20 g	0 g	430 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Johnny's Breakfast Sandwich with Toasted English Muffin if your priority is keeping calories lower. It has 300 calories per serving.

Choose Johnny's Breakfast Sandwich with Toasted English Muffin if you want the most protein. It has 20g protein per serving.

If sodium matters, Johnny's Breakfast Sandwich with Toasted English Muffin is the lighter sodium pick at 430mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.