Ketchup vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Ketchup is lowest in calories, while A-1 Burger gives the most protein.

Lowest calories

Ketchup

40 kcal

Highest protein

A-1 Burger

10 g protein

Lowest carbs

Ketchup

10 g carbs

Lowest sodium

Ketchup

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KetchupCreate Your Burger Items - Fresh Freebies	40 kcal	0 g	10 g	0 g	0 g	320 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Ketchup if your priority is keeping calories lower. It has 40 calories per serving.

Choose A-1 Burger if you want the most protein. It has 10g protein per serving.

If sodium matters, Ketchup is the lighter sodium pick at 320mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.