Kids Maple Bacon Shake vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

A-1 Burger is lowest in calories, while Kids Maple Bacon Shake gives the most protein.

Lowest calories

A-1 Burger

430 kcal

Highest protein

Kids Maple Bacon Shake

10 g protein

Lowest carbs

A-1 Burger

10 g carbs

Lowest sodium

Kids Maple Bacon Shake

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Maple Bacon ShakeKids Meals and Shakes	670 kcal	10 g	80 g	30 g	0 g	380 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose A-1 Burger if your priority is keeping calories lower. It has 430 calories per serving.

Choose Kids Maple Bacon Shake if you want the most protein. It has 10g protein per serving.

If sodium matters, Kids Maple Bacon Shake is the lighter sodium pick at 380mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.