Mayonnaise vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Mayonnaise is lowest in calories, while A-1 Burger gives the most protein.

Lowest calories

Mayonnaise

200 kcal

Highest protein

A-1 Burger

10 g protein

Lowest carbs

Mayonnaise

0 g carbs

Lowest sodium

Mayonnaise

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MayonnaiseCreate Your Burger Items - Fresh Freebies	200 kcal	0 g	0 g	20 g	0 g	150 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Mayonnaise if your priority is keeping calories lower. It has 200 calories per serving.

Choose A-1 Burger if you want the most protein. It has 10g protein per serving.

If sodium matters, Mayonnaise is the lighter sodium pick at 150mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.