Milk, 16 fl oz vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Milk, 16 fl oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Milk, 16 fl oz

320 kcal

Highest protein

Milk, 16 fl oz

20 g protein

Lowest carbs

A-1 Burger

10 g carbs

Lowest sodium

Milk, 16 fl oz

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Milk, 16 fl ozSoda and More	320 kcal	20 g	30 g	20 g	0 g	250 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Milk, 16 fl oz if your priority is keeping calories lower. It has 320 calories per serving.

Choose Milk, 16 fl oz if you want the most protein. It has 20g protein per serving.

If sodium matters, Milk, 16 fl oz is the lighter sodium pick at 250mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.