Milk, 24 fl oz vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

A-1 Burger is lowest in calories, while Milk, 24 fl oz gives the most protein.

Lowest calories

A-1 Burger

430 kcal

Highest protein

Milk, 24 fl oz

20 g protein

Lowest carbs

A-1 Burger

10 g carbs

Lowest sodium

Milk, 24 fl oz

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Milk, 24 fl ozSoda and More	480 kcal	20 g	40 g	20 g	0 g	380 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose A-1 Burger if your priority is keeping calories lower. It has 430 calories per serving.

Choose Milk, 24 fl oz if you want the most protein. It has 20g protein per serving.

If sodium matters, Milk, 24 fl oz is the lighter sodium pick at 380mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.