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Nutrition comparison
Mountain Dew, 20 fl oz vs A-1 Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.
Quick answer
Mountain Dew, 20 fl oz is lowest in calories, while A-1 Burger gives the most protein.
Add all to calculatorLowest calories
Mountain Dew, 20 fl oz
210 kcal
Highest protein
A-1 Burger
10 g protein
Lowest carbs
A-1 Burger
10 g carbs
Lowest sodium
Mountain Dew, 20 fl oz
65 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew, 20 fl ozSoda and More | 210 kcal | 0 g | 55 g | 0 g | 0 g | 65 mg |
| A-1 BurgerLimited Time Offers | 430 kcal | 10 g | 10 g | 40 g | 0 g | 930 mg |
Which should you choose?
Choose Mountain Dew, 20 fl oz if your priority is keeping calories lower. It has 210 calories per serving.
Choose A-1 Burger if you want the most protein. It has 10g protein per serving.
If sodium matters, Mountain Dew, 20 fl oz is the lighter sodium pick at 65mg.
Compare as a meal
Open these items in the Johnny Rockets calculator to see combined calories and macros.
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