Mug Root Beer, 20 fl oz vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Mug Root Beer, 20 fl oz is lowest in calories, while A-1 Burger gives the most protein.

Lowest calories

Mug Root Beer, 20 fl oz

180 kcal

Highest protein

A-1 Burger

10 g protein

Lowest carbs

A-1 Burger

10 g carbs

Lowest sodium

Mug Root Beer, 20 fl oz

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mug Root Beer, 20 fl ozSoda and More	180 kcal	0 g	48 g	0 g	0 g	70 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Mug Root Beer, 20 fl oz if your priority is keeping calories lower. It has 180 calories per serving.

Choose A-1 Burger if you want the most protein. It has 10g protein per serving.

If sodium matters, Mug Root Beer, 20 fl oz is the lighter sodium pick at 70mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.