Mustard vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Mustard is lowest in calories, while A-1 Burger gives the most protein.

Lowest calories

Mustard

0 kcal

Highest protein

A-1 Burger

10 g protein

Lowest carbs

Mustard

0 g carbs

Lowest sodium

Mustard

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MustardCreate Your Burger Items - Fresh Freebies	0 kcal	0 g	0 g	0 g	0 g	80 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Mustard if your priority is keeping calories lower. It has 0 calories per serving.

Choose A-1 Burger if you want the most protein. It has 10g protein per serving.

If sodium matters, Mustard is the lighter sodium pick at 80mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.