Rocket Breaded Wings (4) vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Rocket Breaded Wings (4) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rocket Breaded Wings (4)

260 kcal

Highest protein

Rocket Breaded Wings (4)

20 g protein

Lowest carbs

Rocket Breaded Wings (4)

10 g carbs

Lowest sodium

Rocket Breaded Wings (4)

670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rocket Breaded Wings (4)Additional Items	260 kcal	20 g	10 g	20 g	0 g	670 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Rocket Breaded Wings (4) if your priority is keeping calories lower. It has 260 calories per serving.

Choose Rocket Breaded Wings (4) if you want the most protein. It has 20g protein per serving.

If sodium matters, Rocket Breaded Wings (4) is the lighter sodium pick at 670mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.