Rocket Breaded Wings (6) with Hot Wing Sauce vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Rocket Breaded Wings (6) with Hot Wing Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rocket Breaded Wings (6) with Hot Wing Sauce

410 kcal

Highest protein

Rocket Breaded Wings (6) with Hot Wing Sauce

20 g protein

Lowest carbs

Rocket Breaded Wings (6) with Hot Wing Sauce

10 g carbs

Lowest sodium

A-1 Burger

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rocket Breaded Wings (6) with Hot Wing SauceAdditional Items	410 kcal	20 g	10 g	30 g	0 g	2,750 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Rocket Breaded Wings (6) with Hot Wing Sauce if your priority is keeping calories lower. It has 410 calories per serving.

Choose Rocket Breaded Wings (6) with Hot Wing Sauce if you want the most protein. It has 20g protein per serving.

If sodium matters, A-1 Burger is the lighter sodium pick at 930mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.