Rocket Single Burger with Gardein Burger Patty vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Rocket Single Burger with Gardein Burger Patty is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rocket Single Burger with Gardein Burger Patty

410 kcal

Highest protein

Rocket Single Burger with Gardein Burger Patty

10 g protein

Lowest carbs

A-1 Burger

10 g carbs

Lowest sodium

Rocket Single Burger with Gardein Burger Patty

920 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rocket Single Burger with Gardein Burger PattyBurgers	410 kcal	10 g	30 g	30 g	10 g	920 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Rocket Single Burger with Gardein Burger Patty if your priority is keeping calories lower. It has 410 calories per serving.

Choose Rocket Single Burger with Gardein Burger Patty if you want the most protein. It has 10g protein per serving.

If sodium matters, Rocket Single Burger with Gardein Burger Patty is the lighter sodium pick at 920mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.