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Nutrition comparison
Rocket Single Burger with Gluten Free Bun vs A-1 Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.
Quick answer
A-1 Burger is lowest in calories, while Rocket Single Burger with Gluten Free Bun gives the most protein.
Add all to calculatorLowest calories
A-1 Burger
430 kcal
Highest protein
Rocket Single Burger with Gluten Free Bun
10 g protein
Lowest carbs
A-1 Burger
10 g carbs
Lowest sodium
Rocket Single Burger with Gluten Free Bun
870 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rocket Single Burger with Gluten Free BunBurgers | 530 kcal | 10 g | 50 g | 30 g | 10 g | 870 mg |
| A-1 BurgerLimited Time Offers | 430 kcal | 10 g | 10 g | 40 g | 0 g | 930 mg |
Which should you choose?
Choose A-1 Burger if your priority is keeping calories lower. It has 430 calories per serving.
Choose Rocket Single Burger with Gluten Free Bun if you want the most protein. It has 10g protein per serving.
If sodium matters, Rocket Single Burger with Gluten Free Bun is the lighter sodium pick at 870mg.
Compare as a meal
Open these items in the Johnny Rockets calculator to see combined calories and macros.
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