Rocket Single Burger with Grilled Chicken vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Rocket Single Burger with Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rocket Single Burger with Grilled Chicken

400 kcal

Highest protein

Rocket Single Burger with Grilled Chicken

40 g protein

Lowest carbs

Rocket Single Burger with Grilled Chicken

10 g carbs

Lowest sodium

Rocket Single Burger with Grilled Chicken

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rocket Single Burger with Grilled ChickenBurgers	400 kcal	40 g	10 g	20 g	0 g	580 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Rocket Single Burger with Grilled Chicken if your priority is keeping calories lower. It has 400 calories per serving.

Choose Rocket Single Burger with Grilled Chicken if you want the most protein. It has 40g protein per serving.

If sodium matters, Rocket Single Burger with Grilled Chicken is the lighter sodium pick at 580mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.