Rocket Single Burger with Regular Bun vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

A-1 Burger is lowest in calories, while Rocket Single Burger with Regular Bun gives the most protein.

Lowest calories

A-1 Burger

430 kcal

Highest protein

Rocket Single Burger with Regular Bun

10 g protein

Lowest carbs

A-1 Burger

10 g carbs

Lowest sodium

Rocket Single Burger with Regular Bun

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rocket Single Burger with Regular BunBurgers	470 kcal	10 g	40 g	30 g	0 g	710 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose A-1 Burger if your priority is keeping calories lower. It has 430 calories per serving.

Choose Rocket Single Burger with Regular Bun if you want the most protein. It has 10g protein per serving.

If sodium matters, Rocket Single Burger with Regular Bun is the lighter sodium pick at 710mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.