Rocket Single Burger with Wheat Bun vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Rocket Single Burger with Wheat Bun is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rocket Single Burger with Wheat Bun

430 kcal

Highest protein

Rocket Single Burger with Wheat Bun

10 g protein

Lowest carbs

A-1 Burger

10 g carbs

Lowest sodium

Rocket Single Burger with Wheat Bun

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rocket Single Burger with Wheat BunBurgers	430 kcal	10 g	40 g	30 g	0 g	610 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Rocket Single Burger with Wheat Bun if your priority is keeping calories lower. It has 430 calories per serving.

Choose Rocket Single Burger with Wheat Bun if you want the most protein. It has 10g protein per serving.

If sodium matters, Rocket Single Burger with Wheat Bun is the lighter sodium pick at 610mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.