Rocket Wings (4) vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Rocket Wings (4) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rocket Wings (4)

310 kcal

Highest protein

Rocket Wings (4)

20 g protein

Lowest carbs

Rocket Wings (4)

0 g carbs

Lowest sodium

Rocket Wings (4)

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rocket Wings (4)Additional Items	310 kcal	20 g	0 g	20 g	0 g	120 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Rocket Wings (4) if your priority is keeping calories lower. It has 310 calories per serving.

Choose Rocket Wings (4) if you want the most protein. It has 20g protein per serving.

If sodium matters, Rocket Wings (4) is the lighter sodium pick at 120mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.