Rocket Wings (4) with Blue Cheese Dressing vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

A-1 Burger is lowest in calories, while Rocket Wings (4) with Blue Cheese Dressing gives the most protein.

Lowest calories

A-1 Burger

430 kcal

Highest protein

Rocket Wings (4) with Blue Cheese Dressing

30 g protein

Lowest carbs

Rocket Wings (4) with Blue Cheese Dressing

0 g carbs

Lowest sodium

Rocket Wings (4) with Blue Cheese Dressing

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rocket Wings (4) with Blue Cheese DressingAdditional Items	630 kcal	30 g	0 g	60 g	0 g	660 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose A-1 Burger if your priority is keeping calories lower. It has 430 calories per serving.

Choose Rocket Wings (4) with Blue Cheese Dressing if you want the most protein. It has 30g protein per serving.

If sodium matters, Rocket Wings (4) with Blue Cheese Dressing is the lighter sodium pick at 660mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.