Rocket Wings (4) with Hot Wing Sauce vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Rocket Wings (4) with Hot Wing Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rocket Wings (4) with Hot Wing Sauce

320 kcal

Highest protein

Rocket Wings (4) with Hot Wing Sauce

30 g protein

Lowest carbs

Rocket Wings (4) with Hot Wing Sauce

0 g carbs

Lowest sodium

A-1 Burger

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rocket Wings (4) with Hot Wing SauceAdditional Items	320 kcal	30 g	0 g	20 g	0 g	1,860 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Rocket Wings (4) with Hot Wing Sauce if your priority is keeping calories lower. It has 320 calories per serving.

Choose Rocket Wings (4) with Hot Wing Sauce if you want the most protein. It has 30g protein per serving.

If sodium matters, A-1 Burger is the lighter sodium pick at 930mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.