Rocket Wings (8) vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

A-1 Burger is lowest in calories, while Rocket Wings (8) gives the most protein.

Lowest calories

A-1 Burger

430 kcal

Highest protein

Rocket Wings (8)

50 g protein

Lowest carbs

Rocket Wings (8)

0 g carbs

Lowest sodium

Rocket Wings (8)

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rocket Wings (8)Additional Items	610 kcal	50 g	0 g	50 g	0 g	230 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose A-1 Burger if your priority is keeping calories lower. It has 430 calories per serving.

Choose Rocket Wings (8) if you want the most protein. It has 50g protein per serving.

If sodium matters, Rocket Wings (8) is the lighter sodium pick at 230mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.