Route 66 Burger with Regular Bun and Grilled Chicken vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

A-1 Burger is lowest in calories, while Route 66 Burger with Regular Bun and Grilled Chicken gives the most protein.

Lowest calories

A-1 Burger

430 kcal

Highest protein

Route 66 Burger with Regular Bun and Grilled Chicken

50 g protein

Lowest carbs

A-1 Burger

10 g carbs

Lowest sodium

Route 66 Burger with Regular Bun and Grilled Chicken

860 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Route 66 Burger with Regular Bun and Grilled ChickenBurgers	720 kcal	50 g	40 g	40 g	0 g	860 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose A-1 Burger if your priority is keeping calories lower. It has 430 calories per serving.

Choose Route 66 Burger with Regular Bun and Grilled Chicken if you want the most protein. It has 50g protein per serving.

If sodium matters, Route 66 Burger with Regular Bun and Grilled Chicken is the lighter sodium pick at 860mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.