Sausage vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Sausage is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sausage

370 kcal

Highest protein

Sausage

20 g protein

Lowest carbs

Sausage

0 g carbs

Lowest sodium

Sausage

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SausageBreakfast Side Items	370 kcal	20 g	0 g	30 g	0 g	740 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Sausage if your priority is keeping calories lower. It has 370 calories per serving.

Choose Sausage if you want the most protein. It has 20g protein per serving.

If sodium matters, Sausage is the lighter sodium pick at 740mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.