Side of Fries vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Side of Fries is lowest in calories, while A-1 Burger gives the most protein.

Lowest calories

Side of Fries

190 kcal

Highest protein

A-1 Burger

10 g protein

Lowest carbs

A-1 Burger

10 g carbs

Lowest sodium

Side of Fries

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of FriesShareable Starters and Sides	190 kcal	0 g	30 g	10 g	0 g	460 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Side of Fries if your priority is keeping calories lower. It has 190 calories per serving.

Choose A-1 Burger if you want the most protein. It has 10g protein per serving.

If sodium matters, Side of Fries is the lighter sodium pick at 460mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.