Side of Tots vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Side of Tots is lowest in calories, while A-1 Burger gives the most protein.

Lowest calories

Side of Tots

380 kcal

Highest protein

A-1 Burger

10 g protein

Lowest carbs

A-1 Burger

10 g carbs

Lowest sodium

A-1 Burger

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of TotsShareable Starters and Sides	380 kcal	0 g	40 g	20 g	0 g	1,210 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Side of Tots if your priority is keeping calories lower. It has 380 calories per serving.

Choose A-1 Burger if you want the most protein. It has 10g protein per serving.

If sodium matters, A-1 Burger is the lighter sodium pick at 930mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.