Side Salad with 1000 Island Dressing vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Side Salad with 1000 Island Dressing is lowest in calories, while A-1 Burger gives the most protein.

Lowest calories

Side Salad with 1000 Island Dressing

320 kcal

Highest protein

A-1 Burger

10 g protein

Lowest carbs

Side Salad with 1000 Island Dressing

10 g carbs

Lowest sodium

Side Salad with 1000 Island Dressing

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Salad with 1000 Island DressingSalads	320 kcal	0 g	10 g	30 g	0 g	610 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Side Salad with 1000 Island Dressing if your priority is keeping calories lower. It has 320 calories per serving.

Choose A-1 Burger if you want the most protein. It has 10g protein per serving.

If sodium matters, Side Salad with 1000 Island Dressing is the lighter sodium pick at 610mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.