Side Salad with Balsamic Vinaigrette Dressing vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Side Salad with Balsamic Vinaigrette Dressing is lowest in calories, while A-1 Burger gives the most protein.

Lowest calories

Side Salad with Balsamic Vinaigrette Dressing

190 kcal

Highest protein

A-1 Burger

10 g protein

Lowest carbs

Side Salad with Balsamic Vinaigrette Dressing

10 g carbs

Lowest sodium

Side Salad with Balsamic Vinaigrette Dressing

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Salad with Balsamic Vinaigrette DressingSalads	190 kcal	0 g	10 g	10 g	0 g	570 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Side Salad with Balsamic Vinaigrette Dressing if your priority is keeping calories lower. It has 190 calories per serving.

Choose A-1 Burger if you want the most protein. It has 10g protein per serving.

If sodium matters, Side Salad with Balsamic Vinaigrette Dressing is the lighter sodium pick at 570mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.