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Nutrition comparison
Side Salad with Fat Free Italian Dressing vs A-1 Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.
Quick answer
Side Salad with Fat Free Italian Dressing is lowest in calories, while A-1 Burger gives the most protein.
Add all to calculatorLowest calories
Side Salad with Fat Free Italian Dressing
100 kcal
Highest protein
A-1 Burger
10 g protein
Lowest carbs
Side Salad with Fat Free Italian Dressing
10 g carbs
Lowest sodium
Side Salad with Fat Free Italian Dressing
830 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side Salad with Fat Free Italian DressingSalads | 100 kcal | 0 g | 10 g | 0 g | 0 g | 830 mg |
| A-1 BurgerLimited Time Offers | 430 kcal | 10 g | 10 g | 40 g | 0 g | 930 mg |
Which should you choose?
Choose Side Salad with Fat Free Italian Dressing if your priority is keeping calories lower. It has 100 calories per serving.
Choose A-1 Burger if you want the most protein. It has 10g protein per serving.
If sodium matters, Side Salad with Fat Free Italian Dressing is the lighter sodium pick at 830mg.
Compare as a meal
Open these items in the Johnny Rockets calculator to see combined calories and macros.
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