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Nutrition comparison
Soft Serve Chocolate Shake with Malt Powder vs A-1 Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.
Quick answer
A-1 Burger is lowest in calories, while Soft Serve Chocolate Shake with Malt Powder gives the most protein.
Add all to calculatorLowest calories
A-1 Burger
430 kcal
Highest protein
Soft Serve Chocolate Shake with Malt Powder
10 g protein
Lowest carbs
A-1 Burger
10 g carbs
Lowest sodium
Soft Serve Chocolate Shake with Malt Powder
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soft Serve Chocolate Shake with Malt PowderShakes | 950 kcal | 10 g | 120 g | 40 g | 0 g | 490 mg |
| A-1 BurgerLimited Time Offers | 430 kcal | 10 g | 10 g | 40 g | 0 g | 930 mg |
Which should you choose?
Choose A-1 Burger if your priority is keeping calories lower. It has 430 calories per serving.
Choose Soft Serve Chocolate Shake with Malt Powder if you want the most protein. It has 10g protein per serving.
If sodium matters, Soft Serve Chocolate Shake with Malt Powder is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Johnny Rockets calculator to see combined calories and macros.
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