Sprite, 16 fl oz vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Sprite, 16 fl oz is lowest in calories, while A-1 Burger gives the most protein.

Lowest calories

Sprite, 16 fl oz

150 kcal

Highest protein

A-1 Burger

10 g protein

Lowest carbs

A-1 Burger

10 g carbs

Lowest sodium

Sprite, 16 fl oz

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite, 16 fl ozSoda and More	150 kcal	0 g	36 g	0 g	0 g	70 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Sprite, 16 fl oz if your priority is keeping calories lower. It has 150 calories per serving.

Choose A-1 Burger if you want the most protein. It has 10g protein per serving.

If sodium matters, Sprite, 16 fl oz is the lighter sodium pick at 70mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.