The Spicy Houston Burger with Grilled Chicken vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

The Spicy Houston Burger with Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

The Spicy Houston Burger with Grilled Chicken

350 kcal

Highest protein

The Spicy Houston Burger with Grilled Chicken

40 g protein

Lowest carbs

The Spicy Houston Burger with Grilled Chicken

0 g carbs

Lowest sodium

The Spicy Houston Burger with Grilled Chicken

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Spicy Houston Burger with Grilled ChickenBurgers	350 kcal	40 g	0 g	20 g	0 g	930 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose The Spicy Houston Burger with Grilled Chicken if your priority is keeping calories lower. It has 350 calories per serving.

Choose The Spicy Houston Burger with Grilled Chicken if you want the most protein. It has 40g protein per serving.

If sodium matters, The Spicy Houston Burger with Grilled Chicken is the lighter sodium pick at 930mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.