Tropicana Fruit Punch, 20 fl oz vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Tropicana Fruit Punch, 20 fl oz is lowest in calories, while A-1 Burger gives the most protein.

Lowest calories

Tropicana Fruit Punch, 20 fl oz

210 kcal

Highest protein

A-1 Burger

10 g protein

Lowest carbs

A-1 Burger

10 g carbs

Lowest sodium

Tropicana Fruit Punch, 20 fl oz

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropicana Fruit Punch, 20 fl ozSoda and More	210 kcal	0 g	56 g	0 g	0 g	40 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Tropicana Fruit Punch, 20 fl oz if your priority is keeping calories lower. It has 210 calories per serving.

Choose A-1 Burger if you want the most protein. It has 10g protein per serving.

If sodium matters, Tropicana Fruit Punch, 20 fl oz is the lighter sodium pick at 40mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.