Tuna Melt vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Tuna Melt is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna Melt

410 kcal

Highest protein

Tuna Melt

30 g protein

Lowest carbs

Tuna Melt

0 g carbs

Lowest sodium

A-1 Burger

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna MeltAdditional Items	410 kcal	30 g	0 g	40 g	0 g	1,030 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Tuna Melt if your priority is keeping calories lower. It has 410 calories per serving.

Choose Tuna Melt if you want the most protein. It has 30g protein per serving.

If sodium matters, A-1 Burger is the lighter sodium pick at 930mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.