Tuna Salad Sandwich vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

A-1 Burger is lowest in calories, while Tuna Salad Sandwich gives the most protein.

Lowest calories

A-1 Burger

430 kcal

Highest protein

Tuna Salad Sandwich

20 g protein

Lowest carbs

Tuna Salad Sandwich

0 g carbs

Lowest sodium

Tuna Salad Sandwich

910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Salad SandwichAdditional Items	460 kcal	20 g	0 g	40 g	0 g	910 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose A-1 Burger if your priority is keeping calories lower. It has 430 calories per serving.

Choose Tuna Salad Sandwich if you want the most protein. It has 20g protein per serving.

If sodium matters, Tuna Salad Sandwich is the lighter sodium pick at 910mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.