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Nutrition comparison
Turkey Burger vs A-1 Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.
Quick answer
Turkey Burger is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Burger
340 kcal
Highest protein
Turkey Burger
20 g protein
Lowest carbs
Turkey Burger
0 g carbs
Lowest sodium
Turkey Burger
860 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey BurgerCreate Your Burger Items - Protein Choices | 340 kcal | 20 g | 0 g | 30 g | 0 g | 860 mg |
| A-1 BurgerLimited Time Offers | 430 kcal | 10 g | 10 g | 40 g | 0 g | 930 mg |
Which should you choose?
Choose Turkey Burger if your priority is keeping calories lower. It has 340 calories per serving.
Choose Turkey Burger if you want the most protein. It has 20g protein per serving.
If sodium matters, Turkey Burger is the lighter sodium pick at 860mg.
Compare as a meal
Open these items in the Johnny Rockets calculator to see combined calories and macros.
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