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Last updated: Aug 9, 2026

Johnny Rockets

1000 Island Dressing

Salads DressingsPopular

Johnny Rockets 1000 Island Dressing is fat-leaning, with about 82% of macro calories from fat. Each serving has 250 calories, 0g protein, 10g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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250

Calories

Per serving

0 g

Protein

10 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 490 mg21%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein0 g (0%)

Carbs10 g (18%)

Fat20 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 490 mg21%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 250 calories.No

Lower carb10g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1000 Island Dressing has 180 fewer calories than A-1 Burger and 10g less protein. Compare

1000 Island Dressing has 390 fewer calories than A-1 Burger with Beef Burger Patty and 30g less protein. Compare

A-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g proteinA-1 Burger with Gluten Free Bun and Beef Burger Patty930 kcal · 40 g protein

Compare with A-1 Burger

1000 Island Dressing Compared With Nearby Items

Johnny Rockets 1000 Island Dressing is listed in the Salads Dressings category with 250 calories, 0g protein, 10g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for 1000 Island Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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