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Last updated: Aug 9, 2026

Johnny Rockets

Bacon Cheddar Burger with Gluten Free Bun

BurgersPopular

Johnny Rockets Bacon Cheddar Burger with Gluten Free Bun is fat-leaning, with about 56% of macro calories from fat. Each serving has 620 calories, 20g protein, 50g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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620

Calories

Per serving

20 g

Protein

50 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,170 mg51%

Total Carbohydrate 50 g18%

Dietary Fiber 10 g36%

Total Sugars 10 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein20 g (13%)

Carbs50 g (31%)

Fat40 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 10 g36%

Sodium 1,170 mg51%

Sugars 10 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 20g protein and 620 calories.No

Lower carb50g carbs per serving.No

Low fat40g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bacon Cheddar Burger with Gluten Free Bun has 370 more calories than 1000 Island Dressing and 20g more protein. Compare

Bacon Cheddar Burger with Gluten Free Bun has 190 more calories than A-1 Burger and 10g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Bacon Cheddar Burger with Gluten Free Bun Compared With Nearby Items

Johnny Rockets Bacon Cheddar Burger with Gluten Free Bun is listed in the Burgers category with 620 calories, 20g protein, 50g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Cheddar Burger with Gluten Free Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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