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Last updated: Aug 9, 2026

Johnny Rockets

Bacon Cheddar Burger with Wheat Bun and Beef Burger Patty

BurgersPopular

Johnny Rockets Bacon Cheddar Burger with Wheat Bun and Beef Burger Patty is fat-leaning, with about 58% of macro calories from fat. Each serving has 730 calories, 40g protein, 40g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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730

Calories

Per serving

40 g

Protein

40 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 1,510 mg66%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein40 g (21%)

Carbs40 g (21%)

Fat50 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 1,510 mg66%

Sugars 10 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 40g protein and 730 calories.Yes

Lower carb40g carbs per serving.No

Low fat50g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Cheddar Burger with Wheat Bun and Beef Burger Patty has 480 more calories than 1000 Island Dressing and 40g more protein. Compare

Bacon Cheddar Burger with Wheat Bun and Beef Burger Patty has 300 more calories than A-1 Burger and 30g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Bacon Cheddar Burger with Wheat Bun and Beef Burger Patty Compared With Nearby Items

Johnny Rockets Bacon Cheddar Burger with Wheat Bun and Beef Burger Patty is listed in the Burgers category with 730 calories, 40g protein, 40g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Cheddar Burger with Wheat Bun and Beef Burger Patty are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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