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Last updated: Aug 9, 2026
Johnny Rockets

Bacon Cheese Tots

Shareable Starters and SidesPopular

Johnny Rockets Bacon Cheese Tots is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,050 calories, 20g protein, 80g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,050
Calories
Per serving
20 g
Protein
80 g
Carbs
70 g
Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal
% Daily Value*
Total Fat 70 g90%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 3,630 mg158%
Total Carbohydrate 80 g29%
Dietary Fiber 10 g36%
Total Sugars 10 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050
kcal
Protein20 g (8%)
Carbs80 g (31%)
Fat70 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 10 g36%
Sodium 3,630 mg158%
Sugars 10 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 20g protein and 1,050 calories.No
Lower carb80g carbs per serving.No
Low fat70g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium3,630mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bacon Cheese Tots has 800 more calories than 1000 Island Dressing and 20g more protein. Compare

Bacon Cheese Tots has 620 more calories than A-1 Burger and 10g more protein. Compare

Compare with 1000 Island Dressing

Bacon Cheese Tots Compared With Nearby Items

Johnny Rockets Bacon Cheese Tots is listed in the Shareable Starters and Sides category with 1,050 calories, 20g protein, 80g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Cheese Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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