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Last updated: Aug 9, 2026

Johnny Rockets

Banana Shake

ShakesPopular

Johnny Rockets Banana Shake is carb-leaning, with about 45% of macro calories from carb. Each serving has 830 calories, 20g protein, 90g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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830

Calories

Per serving

20 g

Protein

90 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 290 mg13%

Total Carbohydrate 90 g33%

Dietary Fiber 0 g0%

Total Sugars 80 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein20 g (10%)

Carbs90 g (45%)

Fat40 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 290 mg13%

Sugars 80 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 20g protein and 830 calories.No

Lower carb90g carbs per serving.No

Low fat40g total fat per serving.No

High sugar80g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Shake has 580 more calories than 1000 Island Dressing and 20g more protein. Compare

Banana Shake has 400 more calories than A-1 Burger and 10g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Banana Shake Compared With Nearby Items

Johnny Rockets Banana Shake is listed in the Shakes category with 830 calories, 20g protein, 90g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Banana Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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