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Last updated: Aug 9, 2026

Johnny Rockets

Cheese Curds, Side with Honey Mustard Sauce

Additional ItemsPopular

Johnny Rockets Cheese Curds, Side with Honey Mustard Sauce is fat-leaning, with about 77% of macro calories from fat. Each serving has 730 calories, 30g protein, 10g carbs, and 60g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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730

Calories

Per serving

30 g

Protein

10 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 1,200 mg52%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein30 g (17%)

Carbs10 g (6%)

Fat60 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 1,200 mg52%

Sugars 10 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 30g protein and 730 calories.No

Lower carb10g carbs per serving.Yes

Low fat60g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheese Curds, Side with Honey Mustard Sauce has 480 more calories than 1000 Island Dressing and 30g more protein. Compare

Cheese Curds, Side with Honey Mustard Sauce has 300 more calories than A-1 Burger and 20g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Cheese Curds, Side with Honey Mustard Sauce Compared With Nearby Items

Johnny Rockets Cheese Curds, Side with Honey Mustard Sauce is listed in the Additional Items category with 730 calories, 30g protein, 10g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Curds, Side with Honey Mustard Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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